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Before you jump to Beetroot Carrot and Tomato soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein source.
As you can see, you don't need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to beetroot carrot and tomato soup recipe. To cook beetroot carrot and tomato soup you need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Beetroot Carrot and Tomato soup:
- Use 1-2 of carrots chopped.
- Get 3-4 of tomatoes chopped.
- Provide to taste of Salt.
- Prepare 1 of small beetroot peeled and chopped.
Instructions to make Beetroot Carrot and Tomato soup:
- Collect all ingredients.
- Put chopped veggies water and salt. Pressure cook for two whistles. Cool and strain. Blend boiled veggies in mixie and strain again nicely so that all fiber is there in soup..
- Heat strained soup and serve hot. As it's a healthy soup so don't be tempted to use butter it's yummy as it is. You can add more seasonings to ur taste, I use only Himalayan pink salt..
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